The Essence of Meditation is a complete guide that shows all the aspects one has to know in order to meditate successfully. Mastering the fundamentals of the art of doing nothing provides a strong foundation to begin practice. It will prepare your system so that being in a state of meditation comes naturally, and the way of being thus achieved is carried on in everyday living in the world.
Meditation · Self-study
The Essence of Meditation
8 lessons·Sequential
Coming soonWhat you'll learn
A complete theoretical foundation
Every aspect of the science of meditation, explained before you are ever asked to practice it.
Purify what you take in
Learn exactly how diet and intake shape your ability to meditate.
Recognize pure thought patterns
Tell apart the thoughts that help your practice from the ones that do not.
Know which feelings serve you
Distinguish beneficial feelings from the ones that pull you away from stillness.
Reach real emptiness
Achieve genuine stillness of body, mind, and feeling, not just the appearance of it.
A foundation built to last
Leave with a strong, repeatable base to actually start practicing.
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